Q: How long do counselling sessions last?
Counselling sessions typically last for about 50 minutes. However, the duration may vary based on individual needs and circumstances, and adjustments will be made to the session length as necessary. The fees will be updated accordingly to reflect any changes in session duration.
Q: What is the difference between a psychologist and a social worker?
A: While both psychologists and social workers play vital roles in mental health and well-being, they have distinct training backgrounds and areas of expertise. Psychologists typically are specifically trained in the assessment, diagnosis, and treatment of mental health disorders. They often use a variety of therapeutic techniques, including cognitive-behavioural therapy and psychoanalysis, to address psychological issues.
Social workers, who hold a degree in social work, can also specialise in mental health and utilise evidence-based counselling techniques similar to those employed by psychologists. They approach mental health by considering not only the individual’s psychological challenges but also the broader social, economic, and environmental factors that may affect their well-being. This holistic perspective allows social workers to provide comprehensive support, often connecting clients with community resources and services that can aid their recovery.
Both professions participate in ongoing professional development to stay informed about the latest research and therapeutic methods. Although they may have different educational paths and approaches, both psychologists and social workers are committed to enhancing the well-being of their clients.
Q: Am I allowed to bring someone with me to my appointments?
A: Yes, you are welcome to bring a support person to your appointments, and it is encouraged if you feel it would be helpful. They can join you for all or part of your session.
Q: What are the benefits of using a mix of therapeutic approaches like Art Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI)?
A: Combining different therapeutic modalities offers several benefits:
Personalized Treatment: Using various approaches allows therapists to tailor their care to meet each client's specific needs and challenges.
Holistic Healing: Each method addresses different areas of mental health. For example, Art Therapy helps with emotional expression, while CBT focuses on changing negative thoughts.
Better Engagement: Clients may feel more comfortable and engaged when different methods are used, especially if they find traditional talk therapy challenging.
Flexibility: Therapists can adjust their techniques based on what works best for the client, ensuring that the therapy remains relevant and effective.
Diverse Skills: Clients gain a wider range of coping strategies by exploring different modalities, which helps them build resilience.
Q: What is Integrative Art-Based Therapy?
A: Integrative Art-Based Therapy is an approach that combines artistic expression with therapeutic techniques to empower clients. This method harnesses creativity to facilitate emotional healing and self-exploration. Through art, clients can convey thoughts and feelings that may be difficult to articulate verbally. This process fosters personal insight, reduces anxiety, and promotes a sense of empowerment. It is particularly beneficial for individuals navigating trauma, stress, and life transitions, as it provides a safe environment for exploring emotions and developing effective coping strategies. Engaging in creative processes enhances self-awareness and builds resilience, ultimately leading to improved overall well-being.
Q: What is Dialectical Behaviour Therapy (DBT)?
A:Dialectical Behaviour Therapy (DBT) is a helpful method designed to assist people in managing strong emotions and improving their relationships with others. DBT blends cognitive-behavioural techniques with mindfulness practices. It teaches skills to help you regulate your emotions, tolerate distress, and communicate better with others. This therapy is especially useful for those facing challenges like borderline personality disorder, self-harm, and emotional ups and downs. Through one-on-one sessions and a focus on validation, DBT empowers you to create a more balanced and fulfilling life while learning to handle your feelings and relationships more effectively.
Q: What is Cognitive Behavioural Therapy (CBT)?
A: Cognitive Behavioural Therapy (CBT) is a popular and effective way to help people understand how their thoughts, feelings, and actions are connected. It helps you spot and challenge negative thoughts, as well as the physical sensations and behaviours that can make you feel bad. By learning to change these thoughts and reactions, and developing better coping skills, you can manage issues like anxiety and depression more effectively. CBT is a structured approach that focuses on your goals, empowering you to make positive changes in your life and improving your overall well-being.
Q: What is Motivational Interviewing (MI)?
A: Motivational Interviewing (MI) is a friendly way to help people find the drive to make positive changes in their lives. It’s all about understanding what matters to you and tackling any doubts you might have about changing. During casual conversations, MI encourages you to think about your feelings and thoughts, helping you figure out your own reasons for wanting to change. This approach is particularly useful for anyone facing challenges like addiction or trying to change specific habits. It builds your confidence and commitment to take steps toward your goals.
