The ultimate goal is to move beyond outdated coping mechanisms and respond to life from your current and empowered self.

As a social worker, I look at your whole world — past experiences, current stressors, your support system, and the patterns that maybe shaping how you respond today.

I take an integrative, trauma-informed approach. I draw on a range of evidence-based therapies, exploring both the deeper patterns that need attention and the practical skills that support day-to-day change.

My role is to walk alongside you, help you understand your inner landscape, and support you in developing new ways of responding that feel grounded, empowering, and aligned with who you are now.

This creative integration — weaving together different therapeutic approaches — guides you to move beyond old narratives and build a foundation of inner safety.